Weigh In record (no journal entry) for 12 February 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2532 kcal
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Fat: 103.70g | Prot: 155.76g | Carbs: 235.53g.
Breakfast: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Maribel Crema Cacahuete, Hacendado Nueces Peladas, Pan de Molde Cereales y Semillas, Hacendado Leche Semidesnatada, Hacendado Corn Flakes . Lunch: Hígado de Ternera. Dinner: Xcore Xtreme Whey 100% Whey Protein, Hacendado Yogur Proteínas Fresa, Pizza de Pepperoni (Congelada, Precocida). Snacks/Other: Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur. more...
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Gaining 5.6 kg a Week
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@manuel_escoda's Weight History
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