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Shilov30
Journal
12 Feb 24
Shilov30's Journal, 12 Feb 24
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Weigh In record (no journal entry) for 12 February 2024
95.2 kg
Lost so far:
35 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2024:
1539 kcal
Fat: 64.00g | Prot: 212.79g | Carbs: 33.05g.
Breakfast:
Bionic Nutrition Казеин.
Lunch:
Морковь, Огурец, ВкусВилл Ветчина из Индейки с Травами.
Dinner:
Оливковое Масло (Первого Отжима), Белая Дача Салатная Смесь "Ассорти", Красные Помидоры, Азбука Вкуса Фарш из Кролика, Bionic Nutrition Казеин.
more...
3069 kcal
Exercise:
Элипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Shilov30's Weight History
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