Shilov30's Journal, 12 Feb 24

Shilov30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2024

95.2 kg Lost so far: 35 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

1539 kcal

Fat: 64.00g | Prot: 212.79g | Carbs: 33.05g. Breakfast: Bionic Nutrition Казеин. Lunch: Морковь, Огурец, ВкусВилл Ветчина из Индейки с Травами. Dinner: Оливковое Масло (Первого Отжима), Белая Дача Салатная Смесь "Ассорти", Красные Помидоры, Азбука Вкуса Фарш из Кролика, Bionic Nutrition Казеин. more...

3069 kcal

Exercise: Элипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shilov30's Weight History

View Complete History

Shilov30's Journal, 12 Feb 24

Submit a Comment

Shilov30's Weight History