Weigh In record (no journal entry) for 12 February 2024
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1815 kcal
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Fat: 74.16g | Prot: 75.42g | Carbs: 213.74g.
Breakfast: Good & Gather Oat Barista Blend, Egg, Kirkland Signature Organic Kombucha Ginger Lemonade, Kroger Pumpernickel Rye Bread, Coffee. Lunch: Honeymaid Graham Crackers, Mashed Cauliflower, Vegetarian Meatloaf, Trader Joe's Frozen Petite Peas. Dinner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Kraft Classic Ranch Lite Dressing, Avocados , Bell Peppers, Cherry Tomatoes, Great Value Sliced Black Ripe Olives, Trader Joe's Whole Kernel Corn, Kirkland Signature Cooked Tail on Shrimp, Trader Joe's Organic Black Beans, Dole Romaine Lettuce. Snacks/Other: Key Lime Pie, Kind Granola, Chobani Greek Yogurt Whole Milk Plain, Blueberries , Bananas . more...
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Losing 0.3 kg a Week
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TheRealMrsQ's Weight History
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