Weigh In record (no journal entry) for 13 February 2024
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92 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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276 kcal
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Fat: 3.55g | Prot: 31.81g | Carbs: 29.96g.
Dinner: خبز كامل الفمح بنسبة 100 ٪, سمك التونة المعلب. more...
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Losing 4.2 kg a Week
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ahmaddajah6's Weight History
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