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I am trying again this week. 😋😛
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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809 kcal
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Fat: 19.32g | Prot: 32.95g | Carbs: 125.92g.
Breakfast: Black Tea. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Cooked Green String Beans, Sweet Potato (without Skin, Cooked, Boiled) , White Rice, Black Tea. Dinner: Black Tea. Snacks/Other: Footy's Cream Soda, Jungle Energy Bar Berries. more...
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Gaining 1.8 kg a Week
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