Weigh In record (no journal entry) for 13 February 2024
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144.4 kg
Lost so far: 5.8 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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815 kcal
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Fat: 43.17g | Prot: 21.86g | Carbs: 96.85g.
Breakfast: Scan Grillkorv, Scan Grillkorv. Lunch: Banan. more...
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Losing 4.2 kg a Week
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Diet-Mike's Weight History
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