Shilov30's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

94.9 kg Lost so far: 35.3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

1991 kcal

Fat: 116.56g | Prot: 226.18g | Carbs: 9.33g. Breakfast: Простоквашино Творог 2%. Lunch: Азбука Вкуса Фарш из Мякоти Говядины. Dinner: Bionic Nutrition Казеин. more...

3020 kcal

Exercise: Велосипед - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Shilov30's Journal, 13 Feb 24

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Shilov30's Weight History