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Shilov30
Journal
13 Feb 24
Shilov30's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
94.9 kg
Lost so far:
35.3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
1991 kcal
Fat: 116.56g | Prot: 226.18g | Carbs: 9.33g.
Breakfast:
Простоквашино Творог 2%.
Lunch:
Азбука Вкуса Фарш из Мякоти Говядины.
Dinner:
Bionic Nutrition Казеин.
more...
3020 kcal
Exercise:
Велосипед - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Shilov30's Weight History
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