Weigh In record (no journal entry) for 13 February 2024
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61.8 kg
Lost so far: 14.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1338 kcal
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Fat: 32.53g | Prot: 103.14g | Carbs: 161.65g.
Breakfast: Сливочное Масло, Vitrac Strawberry Jam, Juhayna Greek Mixed Berries Yogurt, Rich Bake Brown Toast, Kayy Jumbo Oats. Lunch: Ritter Sport Шоколад Yogurt, Болгарский Перец, Marvel Golden Basmati Rice, Fern Pure Butter Ghee, Соевый Соус, Мёд, Куриное Филе. Dinner: Yopolis Authentic Greek Yogurt 0.2% Fat. more...
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Losing 0.1 kg a Week
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oliasmrnv's Weight History
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