Weigh In record (no journal entry) for 21 May 2015
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 64.01g | Prot: 63.55g | Carbs: 308.61g.
Breakfast: Maruchan Sopa Instantanea, Coca-Cola Coca-Cola, Jamón de Pavo, Mayonesa, Bollo. Lunch: Limonada, Pasta con Queso y Salsa de Carne, Coca-Cola Coca-Cola, Galleta de Mantequilla o Azúcar. more...
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2586 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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