Weigh In record (no journal entry) for 16 February 2024
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119.6 kg
Lost so far: 11.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2995 kcal
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Fat: 122.94g | Prot: 117.20g | Carbs: 377.16g.
Breakfast: Päron, Tangeriner (Mandarin Apelsiner). Lunch: Rödbetor, Pizzasallad, Kalops, Potatis (Skalad, med Salt, Kokt). Dinner: Santa Maria Sweet Chili Sauce, Ädelost, Scan Rostas. Snacks/Other: Lösgodis, Jordnötter. more...
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2899 kcal
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Exercise:
Padel Tennis - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Helmer71's Weight History
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