Weigh In record (no journal entry) for 16 February 2024
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93.8 kg
Lost so far: 36.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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408 kcal
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Fat: 15.32g | Prot: 31.13g | Carbs: 32.39g.
Breakfast: ВкусВилл Белок, Жареное Яйцо, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 2.8 kg a Week
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Shilov30's Weight History
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