Weigh In record (no journal entry) for 22 October 2009
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68.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2009:
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1522 kcal
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Fat: 60.60g | Prot: 73.68g | Carbs: 176.28g.
Breakfast: fiber bar . Lunch: rice, mixed veggies, cottage cheese, wheat bread, boca burger. Dinner: kidney beans, ranch dressing, doritos, onion, ground beef, cheese, salad. Snacks/Other: peach ice tea. more...
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1813 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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