Weigh In record (no journal entry) for 17 February 2024
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102.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1456 kcal
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Fat: 31.10g | Prot: 59.51g | Carbs: 230.98g.
Breakfast: العسل, فول مدمس بالخلطه المصريه ع فول, بيض بيض, لبن بودره خالى الدسم ميرو خالى الدسم, خبز العدس. Lunch: Italiano Pasta. Snacks/Other: Corona Dark Chocolate . more...
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Gaining 0.4 kg a Week
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kemolara's Weight History
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