Weigh In record (no journal entry) for 19 February 2024
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81 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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674 kcal
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Fat: 24.65g | Prot: 49.04g | Carbs: 61.60g.
Dinner: Cooked Fish, White Rice, Bakwan, Cabbage , Egg. more...
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Gaining 2.1 kg a Week
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riski.oktavian's Weight History
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