Weigh In record (no journal entry) for 20 February 2024
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84 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2323 kcal
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Fat: 75.45g | Prot: 153.61g | Carbs: 256.28g.
Breakfast: Вареное Яйцо, Брест Литовск Масло Сливочное 82,5%, Овсяная Каша на Воде, Мёд. Lunch: Семга Жареная, Макфа Макароны без Глютена . Dinner: Простоквашино Простоквашино Творог 2%, Помело. Snacks/Other: Американо, FitnesShock Shocks Brownie Macchiato, Maxler Black Kick Cherry, Кофе (из Молотых Зерен), USN Протеин Blue Lab. more...
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2487 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ruslan T.'s Weight History
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