|
Just got back to US WATERS ON Wednesday and I'm already disgusted. I had to "move the big bar" on he scale today and that is rather depressing.
I need to lose 10 pounds ASAP and 20 over the next few months.
|
91.6 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
|
|
793 kcal
|
Fat: 28.65g | Prot: 42.43g | Carbs: 87.20g.
Lunch: Onions, Texas Pete Hot Sauce, Green Leaf Lettuce, Dijon Mustard, Ken's KENS GREEK DRESSING, Skinless Chicken Breast. Dinner: Duck Sauce, La Choy Lite Soy Sauce, RA Sushi Shrimp Tempura Roll. more...
|
Gaining 0.2 kg a Week
|