Weigh In record (no journal entry) for 20 February 2024
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1753 kcal
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Fat: 61.48g | Prot: 150.79g | Carbs: 154.39g.
Breakfast: Laranjas, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Pingo Doce Sardinha em Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Peru (Cozido, Assado), Continente Ervilhas Cozidas. Snacks/Other: Danone Danacol Natural, Laranjas, Maçã. more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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