Weigh In record (no journal entry) for 21 February 2024
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75.7 kg
Lost so far: 20.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1591 kcal
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Fat: 51.13g | Prot: 55.41g | Carbs: 219.90g.
Breakfast: Bango Kecap Manis, Bamboe Bumbu Bali, Bimoli Minyak Goreng, Nasi Putih, Telur. Dinner: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Ayam Geprek, Nasi Putih. more...
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Losing 4.9 kg a Week
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IrfanFuadi's Weight History
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