Weigh In record (no journal entry) for 20 February 2024
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76.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1790 kcal
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Fat: 69.28g | Prot: 69.57g | Carbs: 300.14g.
Breakfast: Kapal Api Kopi, Gula Pasir, Bango Kecap Manis, Nasi Putih, Tahu, Telur. Lunch: SuperIndo Popcorn Caramel, Ultra Milk Susu UHT Rasa Stroberi. Dinner: Filma Minyak Goreng, Telur, Pop Mie Rasa Ayam. more...
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Gaining 0.7 kg a Week
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IrfanFuadi's Weight History
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