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syngyrik
Journal
25 May 15
syngyrik's Journal, 25 May 15
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Weigh In record (no journal entry) for 25 May 2015
57.8 kg
Lost so far:
0.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2015:
542 kcal
Fat: 18.10g | Prot: 39.00g | Carbs: 58.36g.
Breakfast:
Зеленое Яблоко, Овсяная Каша на Воде.
Lunch:
Приготовленная Брокколи (без Жира), Куриная Ножка.
Dinner:
Приготовленная Цветная Капуста (без Жира).
Snacks/Other:
Кефир (Обезжиренный).
more...
1985 kcal
Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 0.5 kg a Week
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syngyrik's Weight History
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