syngyrik's Journal, 25 May 15

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Weigh In record (no journal entry) for 25 May 2015

57.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2015:

542 kcal

Fat: 18.10g | Prot: 39.00g | Carbs: 58.36g. Breakfast: Зеленое Яблоко, Овсяная Каша на Воде. Lunch: Приготовленная Брокколи (без Жира), Куриная Ножка. Dinner: Приготовленная Цветная Капуста (без Жира). Snacks/Other: Кефир (Обезжиренный). more...

1985 kcal

Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 0.5 kg a Week

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syngyrik's Journal, 25 May 15

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