Weigh In record (no journal entry) for 22 February 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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918 kcal
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Fat: 38.38g | Prot: 59.38g | Carbs: 77.06g.
Breakfast: Hacendado Pan de Molde 100% Integral, Maribel Crema Cacahuete, Hacendado Nueces Peladas, Xcore Xtreme Whey 100% Whey Protein, Hacendado Bebida de Soja de Chocolate, Hacendado Leche Semidesnatada, Hacendado Avena Crunchy Integral, Hacendado Bebida de Soja de Chocolate, Hacendado Leche Semidesnatada. more...
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Losing 0.7 kg a Week
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@manuel_escoda's Weight History
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