Weigh In record (no journal entry) for 23 February 2024
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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890 kcal
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Fat: 21.64g | Prot: 59.58g | Carbs: 116.54g.
Breakfast: Banana. Lunch: Tomates, Cigala Arroz Agulha, Carne do Peito de Frango. Dinner: Tomates, Continente Fiambre de Peru, Pão de Mistura, Ovo Cozido. more...
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Losing 1.9 kg a Week
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emanuelcarvalho99's Weight History
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