Weigh In record (no journal entry) for 23 February 2024
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95.6 kg
Lost so far: 34.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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3171 kcal
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Fat: 174.33g | Prot: 176.91g | Carbs: 228.44g.
Breakfast: Окей Blue Cheese, Олимп Пельмени Маленькие, ПРИНГЛС Чипсы Оригинальные , Вареное Яйцо, Nongshim Soon Veggie Ramyun Noodle Soup. Dinner: Березка Бифштекс Запеченный с Сыром, Бабкины Семечки Семечки, Виноград. more...
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Gaining 2.1 kg a Week
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Shilov30's Weight History
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