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Rizka Ariesta
Journal
26 May 15
Rizka Ariesta's Journal, 26 May 15
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Weigh In record (no journal entry) for 26 May 2015
56.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2015:
563 kcal
Fat: 10.42g | Prot: 36.51g | Carbs: 80.28g.
Breakfast:
Energen Cereal Drink Chocolate Flavor.
Lunch:
Indonesian Fried Tempeh, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten).
Dinner:
Altoids Mango Sours.
Snacks/Other:
Lemon, Danone Aqua.
more...
2221 kcal
Exercise:
Aerobics - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Rizka Ariesta's Weight History
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