Rizka Ariesta's Journal, 26 May 15

Rizka Ariesta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 May 2015

56.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2015:

563 kcal

Fat: 10.42g | Prot: 36.51g | Carbs: 80.28g. Breakfast: Energen Cereal Drink Chocolate Flavor. Lunch: Indonesian Fried Tempeh, White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Altoids Mango Sours. Snacks/Other: Lemon, Danone Aqua. more...

2221 kcal

Exercise: Aerobics - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rizka Ariesta's Weight History

View Complete History

Rizka Ariesta's Journal, 26 May 15

Submit a Comment

Rizka Ariesta's Weight History