Weigh In record (no journal entry) for 14 August 2011
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 72.37g | Prot: 66.65g | Carbs: 273.59g.
Breakfast: Apples, fruit yogurt, Unsweetened Soya Milk, muesli, Tap Water. Lunch: Tomato Ketchup, Water, Cabbage, Pangasius Vietnamese Catfish. Dinner: kellog's, Tap Water, Whole Wheat Bread. Snacks/Other: Potato Chips, Bananas, Chocolate Mousse. more...
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2317 kcal
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Exercise:
Running - 13/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joske432's Weight History
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