Weigh In record (no journal entry) for 25 February 2024
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75.6 kg
Lost so far: 20.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2084 kcal
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Fat: 68.10g | Prot: 66.63g | Carbs: 309.28g.
Breakfast: Bango Kecap Manis, Cilok, Ubi Goreng, Kerupuk Udang. Lunch: Kerupuk Putih, Bumbu Kacang, Tahu Telur, Nasi Putih, Kapal Api Kopi, Gula Pasir, Telur Ceplok. Dinner: Frisian Flag Susu Kental Manis Coklat, Sari Roti Roti Tawar. more...
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Losing 0.2 kg a Week
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IrfanFuadi's Weight History
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