Weigh In record (no journal entry) for 25 February 2024
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76.2 kg
Lost so far: 27.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1441 kcal
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Fat: 63.88g | Prot: 102.37g | Carbs: 112.03g.
Breakfast: Blueberry Muffins. Dinner: Milk (Nonfat) , Chicken Thigh, Chicken Drumstick, Potato Salad with Egg. Snacks/Other: Blueberries, Cuties Mandarin Orange. more...
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Gaining 0.1 kg a Week
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jmswan1958's Weight History
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