Weigh In record (no journal entry) for 26 February 2024
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1907 kcal
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Fat: 66.23g | Prot: 169.24g | Carbs: 156.58g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Lunch: Continente Ervilhas Cozidas, Pingo Doce Sardinha em Azeite, Maçãs. Dinner: Continente Ervilhas Cozidas, Bife de Peru Grelhado. Snacks/Other: Pingo Doce Sardinha em Azeite, Maçã, Maçã, Laranjas. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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