Weigh In record (no journal entry) for 29 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2297 kcal
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Fat: 40.59g | Prot: 112.47g | Carbs: 356.71g.
Breakfast: Egg, عبور لاند جبنة, Rich Bake خبز بلدي . Lunch: White Rice, Chicken Breast (Skin Not Eaten). Dinner: Sunflower Oil, Onions , Potato, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Coffee, Sweet Potato . more...
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ENG--MOHAMED.'s Weight History
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