Weigh In record (no journal entry) for 28 February 2024
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94.9 kg
Lost so far: 35.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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2220 kcal
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Fat: 137.38g | Prot: 145.73g | Carbs: 90.22g.
Breakfast: SAN Изолят Протеина, Chikalab Chikasport Milk Protein Chocolate. Lunch: Самбери Люля Кебаб из Курицы, Овощное Рагу. Dinner: Шоколадница Салат с Морепродуктами. more...
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Losing 2.8 kg a Week
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Shilov30's Weight History
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