Weigh In record (no journal entry) for 28 February 2024
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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847 kcal
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Fat: 45.51g | Prot: 70.45g | Carbs: 32.02g.
Breakfast: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Pingo Doce Sardinha em Azeite, Continente Feijão Verde Redondo. more...
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Gaining 7.7 kg a Week
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Ricardo2143's Weight History
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