kmarie3's Journal, 24 Oct 09

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Weigh In record (no journal entry) for 24 October 2009

69.4 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 24 October 2009:

1632 kcal

Fat: 65.24g | Prot: 59.93g | Carbs: 205.16g. Lunch: rice, chilis cripser chicken . Dinner: nachos. Snacks/Other: ice tea, orange. more...

1862 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...

Gaining 4.0 kg a Week

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kmarie3's Journal, 24 Oct 09

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kmarie3's Weight History