fegue's Journal, 23 Jun 16

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Deprimido tras expulsión en Ilab

92 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

718 kcal

Fat: 27.93g | Prot: 47.30g | Carbs: 72.12g. Breakfast: Herdez Lomo de Atún en Agua. Lunch: Huevo Duro. Dinner: Nutrileche Leche. Snacks/Other: Helado de Chocolate, Cuetara Galletas con Canela, Nopales, Manzana. more...

2917 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fegue's Journal, 23 Jun 16

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fegue's Weight History