Rizka Ariesta's Journal, 28 May 15

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Weigh In record (no journal entry) for 28 May 2015

56.4 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2015:

843 kcal

Fat: 37.93g | Prot: 28.37g | Carbs: 95.61g. Breakfast: Sari Roti Roti Sandwich Isi Coklat, Energen Cereal Drink Chocolate Flavor. Lunch: Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Isi Krim Mocca. more...

1729 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 28 May 15

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Rizka Ariesta's Weight History