Weigh In record (no journal entry) for 01 March 2024
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119.3 kg
Lost so far: 12.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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3921 kcal
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Fat: 272.67g | Prot: 137.14g | Carbs: 257.34g.
Breakfast: Päron, Tangeriner (Mandarin Apelsiner). Lunch: Scan Chorizo. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Salami, Smör, Pågen Italienskt Lantbröd, Pommes Frites, Scan Grillkorv. Snacks/Other: Jordnötter, Marabou Mjölkchoklad. more...
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Losing 1.3 kg a Week
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Helmer71's Weight History
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