mamaduke30's Journal, 25 Oct 09

Day 2, gotta watch what I put in my mouth more carefully.
104.8 kg Lost so far: 1.1 kg.    Still to go: 36.7 kg.    Diet followed: Poorly.

View Diet Calendar, 25 October 2009:
1096 kcal Fat: 27.43g | Prot: 38.45g | Carbs: 190.01g.   Breakfast: hamburger, ice cream, Caramel Frappuccino with Whipped Cream (Venti), chili. Lunch: chili. Dinner: chili. more...
Losing 7.9 kg a Week

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mamaduke30's Weight History


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