Weigh In record (no journal entry) for 02 March 2024
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 27.00g | Prot: 82.45g | Carbs: 154.47g.
Breakfast: Bolo de Azeite Paranhos da Beira Bolo de Azeite. Lunch: Pão de Mistura, Sumol Laranja, Arroz Basmati (Cozido), Carne de Peito de Peru. Dinner: Milka Peanut & Caramel, Ovo Cozido, Continente Mix Oriental, Arroz Basmati (Cozido), Continente Posta de Pescada do Chile. Snacks/Other: Mimosa Manteiga com Sal, Pão de Mistura. more...
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Losing 1.4 kg a Week
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emanuelcarvalho99's Weight History
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