Weigh In record (no journal entry) for 03 March 2024
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 82.26g | Prot: 90.61g | Carbs: 188.23g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Kurma, Madu. Lunch: Saus Tomat, Lemak Sapi, Steak Daging Sapi, BreadTalk Korean Garlic Cheese Bread, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Rumah Makan Sederhana Rendang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bakso, Kering Kentang/Mustofa (Buatan Rumah), Fiesta Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar (1), Tomat Anggur, Madu, McDonald's Apple Pie. more...
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Losing 3.5 kg a Week
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