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Joys of eating to much Salt one day and having fluid shifts. This isn’t real weight loss but it is better than going up.
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136.8 kg
Lost so far: 1.1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 74.81g | Prot: 74.55g | Carbs: 184.64g.
Breakfast: Sweet Onions , Egg Beaters Egg Substitute , Quaker 100% Whole Grain Oatmeal, Tanimura & Antle Bell Peppers, Kirkland Signature Organic Frozen Blueberries, Spectrum Chia Seeds, Fage Total 2% Greek Yogurt (170g). Lunch: Master Choice Garlic Croutons, Lettuce, Provolone Cheese , Beef Pastrami (Cured) , Pizza with Meat and Vegetables, Ranch Salad Dressing . Dinner: Butternut Squash Soup. Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 11.7 kg a Week
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Midgiedawn2's Weight History
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