Weigh In record (no journal entry) for 03 March 2024
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75.6 kg
Lost so far: 28.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 71.31g | Prot: 80.24g | Carbs: 207.43g.
Breakfast: Great Value Fat Free Milk, Blueberries, Sugar, Rice Krispies. Lunch: Kroger Cooked Shrimp, Chef Woo Vegetarian Hotter and Spicier Ramen Express. Dinner: Country Crock Margarine, Great Value Enriched White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Armour Pepperoni Slices, Breyers French Vanilla Ice Cream, White Sugar (Granulated or Lump), Strawberries. more...
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Losing 0.6 kg a Week
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jmswan1958's Weight History
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