D1Serjant's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

77.6 kg Lost so far: 31.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

2482 kcal

Fat: 95.67g | Prot: 189.34g | Carbs: 224.25g. Breakfast: Лента Банан, Творог (Полностью Обезжиренный), Чай с Сахаром. Lunch: Свинина Запеченая, Помидор Соленый, Гастрономъ Горох Дроблёный. Dinner: Кириешки Сухарики со Вкусом Бекона, Салат с Сырокопченным Карпаччо. Snacks/Other: Сласти по Уральски Медовое со Сгущённым Молоком и Арахисом, Чай с Сахаром. more...

1909 kcal

Exercise: Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 36 minutes. more...

Losing 0.2 kg a Week

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D1Serjant's Journal, 04 Mar 24

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D1Serjant's Weight History