Weigh In record (no journal entry) for 04 March 2024
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75.9 kg
Lost so far: 20.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 115.10g | Prot: 94.63g | Carbs: 274.49g.
Breakfast: Maicih Basreng, Melon. Lunch: Buah Naga, Ayam Goreng, Nasi Uduk, Hati Ayam Goreng, Melon, Ikan Tongkol Goreng, Tempe Goreng, Kue Bolu, Pisang Goreng, Keju Cheddar, Indomilk Susu Kental Manis, SuperIndo Palm Sugar. Dinner: Tempe Goreng, Usus Ayam Goreng, Sambal Goreng Kentang, Sambal Goreng, Tempe Orek, Telur Rebus, Sayur Bening Bayam. more...
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Gaining 0.3 kg a Week
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IrfanFuadi's Weight History
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