Rizka Ariesta's Journal, 30 May 15

Rizka Ariesta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2015

56.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2015:

990 kcal

Fat: 33.63g | Prot: 46.87g | Carbs: 123.10g. Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Sari Roti Roti Sandwich Isi Coklat. Dinner: Kebab. more...

1720 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rizka Ariesta's Weight History

View Complete History

Rizka Ariesta's Journal, 30 May 15

Submit a Comment

Rizka Ariesta's Weight History