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Rizka Ariesta
Journal
30 May 15
Rizka Ariesta's Journal, 30 May 15
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Weigh In record (no journal entry) for 30 May 2015
56.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2015:
990 kcal
Fat: 33.63g | Prot: 46.87g | Carbs: 123.10g.
Breakfast:
Sari Roti Roti Sandwich Isi Krim Kacang.
Lunch:
Sari Roti Roti Sandwich Isi Coklat.
Dinner:
Kebab.
more...
1720 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Rizka Ariesta's Weight History
View Complete History