ahmaddajah6's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

94.6 kg Lost so far: 10.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

1176 kcal

Fat: 30.57g | Prot: 123.53g | Carbs: 103.25g. Lunch: مكسيم سردين, خبز كامل الفمح بنسبة 100 ٪. Dinner: كبدة دجاج, خبز. Snacks/Other: البرتقال, بروتين. more...

2452 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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ahmaddajah6's Journal, 04 Mar 24

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ahmaddajah6's Weight History