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Trying to not react to the scale and just be patient with my progress. I’ve been bouncing in the same 1 lb range for 2 weeks now and spiked this morning…maybe from the salt in a 100 cal bag of popcorn yesterday? I’m not sure, but going to keep a positive attitude. 😀
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72.0 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 38.48g | Prot: 69.12g | Carbs: 70.81g.
Breakfast: Kemps Fat Free Cottage Cheese, Kirkland Signature Organic Eggs, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Strawberries , Blueberries . Dinner: Nestle Dark Chocolate Morsels 53% Cacao, Cauliflower, 2-28-24 Steelhead Cakes, Trader Joe's Frozen Petite Peas. Snacks/Other: Mary's Gone Crackers Super Seed Crackers, Babybel Mini Light Cheese. more...
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Gaining 2.9 kg a Week
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