Weigh In record (no journal entry) for 05 March 2024
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136.0 kg
Lost so far: 1.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.79g | Prot: 115.63g | Carbs: 121.13g.
Breakfast: Egg Beaters Egg Substitute , Bell Peppers, Baby Spinach, Sweet Onions . Lunch: Chomps Original Beef Stick, Starkist Smart Bowl Latin Citrus, Mt. Olive Pickle Pak Kosher Dill Petites, Bell Peppers, Celery , Cucumber (with Peel) . Dinner: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Strawberries , Roasted Broiled or Baked Chicken Breast, American Value Green Beans (Canned). Snacks/Other: Quaker 100% Whole Grain Oatmeal, Apple, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds. more...
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Losing 2.5 kg a Week
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Midgiedawn2's Weight History
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