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Rizka Ariesta
Journal
31 May 15
Rizka Ariesta's Journal, 31 May 15
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Weigh In record (no journal entry) for 31 May 2015
55.3 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2015:
106 kcal
Fat: 0.52g | Prot: 3.84g | Carbs: 22.32g.
Breakfast:
Roti.
more...
1695 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Rizka Ariesta's Weight History
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