Rizka Ariesta's Journal, 01 Jun 15

Weigh In record (no journal entry) for 01 June 2015

54.7 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

370 kcal

Fat: 11.50g | Prot: 5.00g | Carbs: 60.00g. Breakfast: Energen Cereal Drink Chocolate Flavor. Dinner: Migelas Noodle. more...

1505 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Rizka Ariesta's Weight History