Weigh In record (no journal entry) for 08 March 2024
|
117 kg
Lost so far: 14.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
4080 kcal
|
Fat: 124.04g | Prot: 114.38g | Carbs: 328.42g.
Breakfast: Tangeriner (Mandarin Apelsiner). Lunch: Köttfärssås, Spaghetti. Dinner: Kavli Majonäs Äkta, Pommes Frites, Ostburgare med Tomat och/ eller Ketchup i Bröd. Snacks/Other: Jordnötter, Starköl. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmer71's Weight History
|