Weigh In record (no journal entry) for 09 March 2024
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72.7 kg
Lost so far: 14 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 74.46g | Prot: 53.47g | Carbs: 25.19g.
Breakfast: Лакомо Сливки 10%, Сыр Эдам, Яйцо. Lunch: Лакомо Сливки 10%, Alpro Plant Protein Caramel Coffee . Snacks/Other: Семушка Ореховая Смесь, Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра". more...
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Gaining 0.1 kg a Week
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